Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air
- 0:43 World’s Greatest Stretch
- 2:24 90/90 Hip Switches
- 4:16 Cat Cow
- 6:16 Deep Squat Hold
- 9:10 Wall Angels
Fix 95% Of Your Mobility Problems
I wouldn’t dismiss daily stretching… Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.
If it’s too good to be true, it usually is.
What does it hurt to try some stretches? They didn’t ask you to donate your kidneys for some weird untrue claim.
That’s not what im saying
Then… Elaborate?
The video didn’t ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.
The blanket statement title is lying? What more do you want.
It doesn’t magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.
