Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World’s Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
  • halloejsovs@lemmy.world
    11·
    3 hours ago

    The blanket statement title is lying? What more do you want.

    It doesn’t magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.