Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World’s Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
  • ThrowawayOnLemmy@lemmy.world
    12·
    1 day ago

    I wouldn’t dismiss daily stretching… Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.