Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World’s Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
    • thermal_shock@lemmy.worldEnglish
      11·
      19 hours ago

      Then… Elaborate?

      The video didn’t ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.

      • halloejsovs@lemmy.world
        11·
        3 hours ago

        The blanket statement title is lying? What more do you want.

        It doesn’t magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.