• RememberTheApollo_@lemmy.world
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    8 months ago

    Yep.

    Quit going to the gym thanks to covid and just started back up a couple months ago. I thought I felt fine before. After a month at the gym just doing super-basic, non-stressful cardio to just improve overall health and I realized that nope, I was not fine. Way better now even after just a month with 4 days a week at the gym and low-impact exercise.

    Getting off your ass is highly valuable.