This is a kinda embrassing question to ask so pls don’t judge.

I did have moments where I like… went to the local library alone, or like an all day school trip or something…

But I never really like… explored outside alone… especially far from home…

So like… I feel scared about the idea of like… just going for a walk all by myself…

I realize I’ve always just asked parents to drive me somewhere so I never got a chance to just get in the habit of being by myself.

I don’t have a driver’s license so I don’t really have like a car to “retreat to”, if you know what I mean, like as in sort of “castle”.

How do I even “feel safe” just being outside on my own? For context I’m non-white so it’s… kinda intimidating… especially in the current context of US political atmosphere.

  • protist@mander.xyzEnglish
    14·
    16 hours ago

    The best cure for being too anxious to go to the library or ride the bus is to go to the library and ride the bus. Your rationales for not doing these things don’t hold up, because the entire point of this advice is to help you get used to leaving your house by yourself. Don’t make excuses and just go.

    • Chris@feddit.ukEnglish
      11·
      15 hours ago

      Unfortunately this is the correct answer ^^^

      To overcome anxiety you have to do the things that make you anxious. The best way is to do them now, the thinking time just increases the anxiety, and putting stuff off reinforces the fear.

      Source: have anxiety