- cross-posted to:
- [email protected]
- cross-posted to:
- [email protected]
You must log in or register to comment.
- Mike Isratel.
Seriously look at his form. Turns every exercise and movement into a spinal erector exercise.
Kegals?
“Idk how, I’ve managed to get my back hurting after a math exercise”
You’re over 30?
Get some daily stretches going. It’s genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
Nope
Probably sat in the chair wrong
I stood up wrong.
It either hurts or it doesn’t. There’s no warning.
