I mean like, detects your brainwaves and shakes you awake if it detects you are awake but unable to move.

Like I can still slightly move my fingers during sleep paralysis, is there a way to use my tiny bit of control to activate a button, which then triggers a device that shakes me awake? 😆

🤔

Idk I keep getting sleep paralysis every night, feels so weird.

  • yermaw@sh.itjust.works
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    55 minutes ago

    No advice for you OP, I just try and ride it out. I try breathing as erratic as I can to get my wife to wake me but it never works.

    I do have a question though : did you see the witch? Ive had all sorts of half-dreams but never met her yet, I’m kinda scared cause she appears in so many people’s accounts of sleep paralysis.

    • DeathByBigSad@sh.itjust.worksOP
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      53 minutes ago

      No, there is no cool looking monster, I’m just alone and can’t move. Borrring. Its more like psychological horror. Like imagine there bing a ghost or something, that you can’t see but seemingly (psychologically) feel the presence of in your mind. And you also can’t run, since you can’t move. Way more creepy IMO.

  • swelter_spark@reddthat.com
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    3 hours ago

    In addition to what other people have said, it can also be caused by having an irregular sleep schedule and stress. Working on those things might help it go away.

    • DeathByBigSad@sh.itjust.worksOP
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      3 hours ago

      stress

      Politically-induced stress aint going away until Jan 20, 2029, at the earliest… 🤷‍♂️ So I’m f’ed basically…

      • Manjushri@piefed.social
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        23 minutes ago

        If you live someplace where weed is legal, eat a quarter to an eighth of a gummy. Not enough to feel any sort of high, but it really worked well for me for work related stress.

  • ᓚᘏᗢ@piefed.social
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    15 hours ago

    Find a button up pajama shirt with a chest pocket, and sew a tennis ball (or something similar sized/shaped) into it. Can’t have sleep paralysis of you can’t sleep on your back.

  • GusTheBard@midwest.social
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    1 day ago

    My fiancée has learned the signs of my sleep paralysis episodes. She’ll notice my body I’m twitching and it’ll wake her up. Sometimes I can even manage to get some grunts out.

    Originally she would wake up and kind of gently comfort me, and try to wake me up. Lately, she doesn’t even wake up and she just kinda turns in her sleep and whacks me in the face like she’s hitting the snooze button. It’s… admittedly been very effective.

    • T156@lemmy.world
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      1 day ago

      Lately, she doesn’t even wake up and she just kinda turns in her sleep and whacks me in the face like she’s hitting the snooze button. It’s… admittedly been very effective.

      Cat energy

  • MrsDoyle@sh.itjust.works
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    1 day ago

    It’s my understanding that everyone has sleep paralysis - the brain “switches off” the body (apart from essentials: breathing, heart beat etc) so you don’t come to grief acting out your dreams. What we call sleep paralysis is when you wake, but your body hasn’t been switched back on.

    I used to have horrible sleep paralysis nightmares quite often. But then I read about what it really is, and I stopped having them. It was like my brain realised it was out of sync and corrected itself.

  • corsicanguppy@lemmy.ca
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    1 day ago

    Get examined. Narcolepsy is a terrible thing. My friend couldn’t work late as she’d be prone to hallucination while driving. She’s better now with a good drug regimen and awareness but she reports being very frightened for a while.

  • pishadoot@sh.itjust.works
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    1 day ago

    First of all, get a sleep study done. Sleep paralysis can be a sign of underlying sleeping disorders such as apnea, which is incredibly unhealthy if untreated.

    If you study checks out clean and you’re still looking for a way to manipulate something with your fingers then the only thing I can think of that you’d be able to DIY is some kind of Arduino-type button thingamajig that you could strap to a finger that sends a wireless signal to some kind of alarm in the room.

    A D1 mini is small, cheap, and easy to configure. If you have no idea what I’m talking about you’ll need to do some homework and learn some stuff, but as far as projects go it’s pretty simple to set up. Hardest part would likely be rigging something that you could use that doesn’t get triggered inadvertently. Cockpit style toggle switch with a cover, maybe? Lol.

  • ShadowRam@fedia.io
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    2 days ago

    CPAP

    You likely have sleep apena, and when your blood oxygen drops low you get sleep paralysis.

  • thedeadwalking4242@lemmy.world
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    1 day ago

    I get sleepy paralysis what works for me is attempting to activate a large set of muscles repeatedly with great force. Like trying to kick my legs up and down really fast. My theory is that this process starts to signal to my brain that it’s not time for sleepy chemicals anymore and each attempted movements brings be closer to being awake

  • palordrolap@fedia.io
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    2 days ago

    Try to take deep breaths. If it’s low blood oxygen as others say, that could help.

    Alternative if your brain/body won’t allow it: Try holding your breath. You might have control over that. The aim is to hold long enough trigger a gasp reflex which will, hopefully, shake you awake.

    The hard part is finding the presence of mind to remember things to try when you’re in an altered state of consciousness.

    • 0_o7@lemmy.dbzer0.com
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      1 day ago

      Alternative if your brain/body won’t allow it: Try holding your breath. You might have control over that. The aim is to hold long enough trigger a gasp reflex which will, hopefully, shake you awake.

      Remember that guide to not take medical advice from Internet strangers? This is one of those examples.

      Seriously, Talk to your doctor.

  • DrFunkenstein@sh.itjust.works
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    2 days ago

    Chiming in with my own sleep paralysis tip – I can usually control my breath enough that I force myself to snore, which is usually loud enough to wake me up

  • dgdft@lemmy.world
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    2 days ago

    I know it’s not exactly what you’re after, but have you tried holding your breath or a few rounds of trying to breathe sharply?

    YMMV but I find I can break out pretty easily.

  • southsamurai@sh.itjust.works
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    2 days ago

    You can try looking into a sleep position trainer. It isn’t what you’re asking about, but it has had good results in reducing or eliminating the paralysis episodes, so it’s a similar outcome.

    The problem with what you’re specifically asking about is that nobody has gone into production afaik. There’s patents for things like they, but they’re either junk (and obviously so), or would be way too complicated to set up and use reliably. Sleep paralysis isn’t usually responsive to just shaking by itself.

    But you could try something similar to the alarms made for deaf people, if you have a consistent timing with your episodes. Or do something like strap a massager to your hand where you can cut it on and hope that the vibration breaks through. People have made that work, though it isn’t consistent afaik.