Many fall in the face of chaos, but not this one, not today

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  • 27 Comments
Joined 1 year ago
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Cake day: June 13th, 2023

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  • Pencilnoob@lemmy.worldtoMemes@sopuli.xyzHas to be the manor
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    2 months ago

    I wanted to say the same thing, use it or lose it.

    Pain sometimes comes from injury or other mechanism, but loads of people with back pain just need to exercise more.

    A strong back will do wonders.

    Likewise a strong wrist will resist keyboard pain. It won’t tolerate bad typing posture or a crappy keyboard, but it will resist pain with a good ergo keyboard and good posture











  • Bidet attachment for a toilet. You can get them cheap, or spend a bit more for heated seats, warmed water, fans for drying, etc. Best bathroom decision ever.

    Countertop electric water distiller. For a reasonable price you can get a countertop water distiller that runs a gallon for like $0.15. No more microplastics, chlorine, ammonia, lead, or facial matter in your drinking water! Tastes SO GOOD, nothing like the plastic filled distilled water from the store, blech. Every time we make a batch, we’ll smell the sticky residue left in the heating chamber and gag. It is nasty stuff. In our tap water, gross. Clean water for me please! Makes our coffee, tea, and kumbucha taste a lot better too.

    Getting into a healthy BMI and daily exercise is pretty epic too. You’ll just feel better every day.

    As climate change gets worse, having resilience like stored food and water will be helpful to deal with more frequent natural disasters. No sense bothering with fancy meal packets, a couple dozen big cans of dried beans will go a long way if there’s a shelter in place order.



  • Pencilnoob@lemmy.worldtoAsklemmy@lemmy.mlHow did you lose weight?
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    9 months ago

    From 2013 to 2017 I lost 60 pounds and I’ve kept it off since.

    I tried everything to lose that fat.

    I’ve tried at different times: keto, calorie counting, intermittent fasting, low fat, low carb, Soylent, cutting alcohol, high fiber, if it fits your macros, power lifting, CrossFit, running, vegan, vegetarian, carnivore, and Renaissance periodization.

    What’s actually worked consistently for losing and keeping it off? Simple. Intermittent fasting 20/4 with low carb during the week, free cheat weekends, and no alcohol ever. With that protocol I can control my weight to the pound, consistently, and I’ve held it there for over 5 years.

    It’s such a great feeling to be totally in control of it.