• jj4211@lemmy.world
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    8 months ago

    While I think we should be able to, particularly for growing children, I’m not so sure that 3 meals a day is a healthy diet.

    Or at least it’s hard to find small enough meals to be reasonable to eat three of in a day, short of making it yourself.

      • jj4211@lemmy.world
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        8 months ago

        For me? Yes. At least I gain too much weight. I generally do one or two and still get told I’m overweight by my doctor, despite one of those “meals” being like a salad or a couple of bananas, despite also exercising. Always a bit hungry but still told to lose weight.