Yeah my checklist goes “When did I last have water? When did I last eat? When did I last use the bathroom? When did I last sleep?” Then if those are met, we get more specific. Like “Am I upset about mother or husband or twin or cat? Am I upset about some specific news? Some general news? The general world?”
You should put water and food at the top of the list because they’re the most quickly fixed as well as the sneakiest.
Yeah my checklist goes “When did I last have water? When did I last eat? When did I last use the bathroom? When did I last sleep?” Then if those are met, we get more specific. Like “Am I upset about mother or husband or twin or cat? Am I upset about some specific news? Some general news? The general world?”