I tried for years. I finally went cold turkey after finding this website. It really helped to learn that all nicotine is out of your system in 72 hours. After that it’s all mental. I basically just stayed in my pj’s in bed for that 72 hours and it got easier everyday after that. He has a recording for everyday of your quit and every struggle https://whyquit.com/joel/
Well my dad died coughing up blood and I smoked for 20 years so I’d say it’s a pretty good program and the guy who ran the site helped a lot of people succeed. Learning the science behind the addiction helped me think about it more logically so it’s worth a look for someone who is trying to quit. Sorry that doesn’t mean anything to you but it means the world to me and my family.
I tried for years. I finally went cold turkey after finding this website. It really helped to learn that all nicotine is out of your system in 72 hours. After that it’s all mental. I basically just stayed in my pj’s in bed for that 72 hours and it got easier everyday after that. He has a recording for everyday of your quit and every struggle https://whyquit.com/joel/
This is why anecdotes are meaningless in medicine.
Well my dad died coughing up blood and I smoked for 20 years so I’d say it’s a pretty good program and the guy who ran the site helped a lot of people succeed. Learning the science behind the addiction helped me think about it more logically so it’s worth a look for someone who is trying to quit. Sorry that doesn’t mean anything to you but it means the world to me and my family.