Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
You go: “Wow, I’m an adult now and sometimes I have to do things I don’t want to do”. And then you drink the water.
The fact of the matter is that almost nobody’s favorite beverage is water, but in a display of forbearance (combined with not being too fond of the whole dehydration thing) we drink it anyway.
Additives and things can help you in the near term, but developing good habits takes time and effort (and is very often the cornerstone of good health).
eventually good habits become self re-inforcing.
I can’t drink mass market soda anymore, it’s disgustingly sweet. some of the smaller boutique sodas have way less sugar and are tasty.