「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院凶真 Hououin Kyouma)@sh.itjust.works to

No Stupid Questions@lemmy.world · 1 day ago

Is there a self-help way to deal with fear of germs/"contamination"?

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Is there a self-help way to deal with fear of germs/"contamination"?

「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院凶真 Hououin Kyouma)@sh.itjust.works to

No Stupid Questions@lemmy.world · 1 day ago

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theneverfox@pawb.social
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Force yourself to do things you think are gross. Touch the sink and eat a sandwich. Eat a cracker off the floor. Little, very low risk things like that

Practice being able to overcome it, it’s that simple

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