It’s been five months for me, since the day after I graduated.
A few hours. My employer feels it’s important that I sit in front of my computer in their building, rather than in my home.
I haven’t been home for several days.
I’d also look into leaving the house, even if it is to just walk around the neighborhood.
It’s been a few days and that was just going somewhere with my family as my Mum is looking for old magazine for inspiration for sewing. She thought it be better than just trying do out a pin board on Pinterest as she felt she needs to know what she is roughly looking for in the first place compared just flipping through the magazines.
But just want to say as someone that also suffer with depression, I do feel you that it is difficult to leave the house. I find for me, trying find clubs or activities neary area did help a bit of getting me outside a little bit.
If youre destined for the basement life, live it. Dont let these haters take away what joy you can find during this painful life we are all forced into.
Just be sure to do what you can to take care of yourself.
Look up body weight exercises you can do inside without equipment. And you dont even have to set aside time if you do them while you’re waiting for something. Microwaving food? 4 minutes of push-ups or planks. Got a few minutes while your game loads or something? Stretch. Little things can add up.
If you you drink or take drugs, make sure you drink your homework water and to give yourself time to recover before partying more.
Dont wanna diet? Fine, but make one meal healthy like a salad or oatmeal so your chimkin nuggies pass through your body within a week.
Or don’t. Its your life. Youre in charge. Do whatever
Very good advice! I have a tendency to be a shut in and during the covid-19 pandemic it was at an all time high. I learned that my mental wellbeing is helped if I sort of divvy up my living space into areas where certain things are done and others are not. Eating in one place, games in another, sleep in another, etc. Just in case that is applicable and/or helpful to anyone.
I am sorry for you OP that you have to go through this. I hope that you’re followed by a mental health professional which can help you. 5 month without leaving the house is entering in the hikikomori territory. I wish I could give you relevant advices, but I assume all the simple advise simply won’t work (Just like you can’t just tell someone with a broken leg to keep running)
If you get better and can go out again, what do you wish to do ? Is there a sport/hobby you want to try ? Is it available in your city ? is there a language you want to learn ?
Bruh. Why are you doing this? Severe vitamin D deficiency will make you wish for death. You legitimately NEED sunlight on your skin…
How do you get groceries? How do you make money?
Literally how? I leave the house and I don’t even have any place to go.
I go outside and walkies because the meat husk needs it or something. So I went outside this morning for that.
Do me a favor: go to what was once (or still is) your favorite park and take a cool photo. Using your phone is fine, but I want you to take a few minutes to find a cool subject/perspective/composition combination. Maybe consider coming back if the sun isn’t at the best angle when you go there the first time.
Show me what you come up with!
People who don’t leave their home usually don’t have favorite parks
Oh, please. People who have never left their home in their entire life probably wouldn’t. Why would someone who stopped leaving their house lose their favorite? I haven’t lived in my hometown in 20 years, but I still have a favorite park from there. My vegan friend once said she misses lobster. Someone who lost their hearing could still have a favorite song.
Just because life circumstances change, doesn’t mean they have no memory of how things used to be.
You haven’t gone outside at ALL?
You should probably go for a walk my friend
I go outside sometimes, I guess, but I guess I should say I rarely leave the house and usually stay within my own yard and such. I’m depressed.
Yesterday. I work Monday-fri
Yesterday?
When the UK supreme court released it’s ruling on trans rights I basically was too scared/depressed to leave the house for a month.
I was the same and have suffered to some extent since. In 2008 I was made redundant from my job of 15 years and couldn’t leave the house for the best part of the year.
I’m outside of the house at the moment.
I’m hoping you are keeping good habits at home, like brushing your teeth and taking out the trash.
I am, mostly. Depression is a pain in the ass.
I was practically homebound from panic disorder. Lion’s mane saved my ass.
Lion’s Mane supplement or just straight up Lion’s Mane mushrooms?
How did they end up helping? I hadn’t heard of this use of them before.
I’d like to know a bit more if you don’t mind. I’m sure some others in this post may want to know as well due to the topic.
I’m a bit of an amateur mycologist and grow Lion’s Mane from time to time.
Congrats btw! Don’t discount your own effort by attributing your ass getting saved by Lion’s Mane. You put in work too I’m sure. Hope you also recognize that.
It was indeed a terrifying journey. Always had a bit of anxiety, but never shaking uncontrollably because of it. Prior to the disorder I traveled the world and had no anxiety being on TV or interviewing celebrities.
I used (and still use) the supplement. Spent a week on PubMed researching articles. Basically if you’re on an SSRI or have blood pressure issues it’s a no-go. Lion’s mane helps rebuild neural connections in the hippocampus, which is the most-overlooked aspect of regulating anxiety and it’s only been the past few years where it is better understood. At one point I couldn’t go further than down the street and Excedrin would be too much caffeine and give me a panic attack. Now I can have as much coffee as I want and drive wherever.
Whoa nice!!!
Have to show up for work most days, but I also won’t deny that I’d be tempted to stay home for a couple of months if I worked remotely or were unemployed.
Would you consider taking just a brief walk down the street and back? It ain’t much, but it’s honest work, and I’d be happy for you.
