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It’s been a little while since I’ve printed anything that needed specific settings like this, but I’m pretty sure that Cura’s combing/ avoid printed areas settings will do this for you. Though I don’t have any experience with one wall thickness parts and this setting.
The way I’ve (sorta) gotten around this is to meticulously plan the day before the appointment, even if it’s bullshit like “play videogames from 11a-2p”. Hell, I usually don’t even stick to the plan, just use it to get me started on doing something until it’s time for whatever.