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Joined 1 year ago
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Cake day: June 1st, 2023

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  • nicky7@lemmy.mltoADHD memes@lemmy.dbzer0.comRelaxing
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    1 year ago

    This issue only occurs when i go into a deep meditation specific to relaxing my muscles before sleep. I had to learn this as a kid because my mind would race for hours trying to fall asleep. With a few different techniques, I can fall asleep within 15 minutes. 5 if I’m already tired. But it wasn’t until recently that i discovered i could push the technique far enough to relax my autonomous breathing. But probably very much related to sleep apnea, just not quite the same in my case.






  • This is a good question! I don’t know enough to answer correctly, but answering wrong will likely have someone correcting me ;)

    I believe each instance will have local posts/comments, e.g. a local version of /l/gaming but there are 3 methods of viewing posts: local instance (all communities/posts for users on that instance), all (all communities on all instances), or communities (all instances, but specific community). I suspect filtering will improve to bring better ways of filtering and sorting, but it’s going to be dependent on the lemmy app, mobile app, and potentially custom mods on an instance.