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Cake day: June 12th, 2023

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  • This sounds like a great first step for him. I’m guessing it doesn’t feel great that support for you is conditional on you receiving mental health counseling. There are a few conditions that might look like gender dysphoria but are not (Dissociative Identity Disorder, in which a person has multiple parts living in the same brain, some of which may be a different gender, and Borderline Personality Disorder may lead some people to constantly switch identities), but generally speaking, and even with those disorders, it’s best practice to trust the person that says they are transgender and support them however they need.

    Mental health counseling may still be a good idea for you. First, it’s good to establish a relationship with a mental health provider who can write letters of support for you to give to pcps and surgeons to help you receive any care you might need. Second, transgender people often have co-occurieg mental health issues. This is largely due to your identity being rejected during childhood, which causes gender minority stress. Some have theorized that DBT (dialectical behavioral therapy) might be a good fit for people with gender dysphoria. And mindfulness, anecdotally, has been very good for me personally dealing with dysphoria. It is not a replacement for transitioning, though. A self guided transition still has the most evidence supporting its efficacy. And mental health should not be a prerequisite to transition related healthcare, even though it unfortunately is sometimes.

    I am a social work student, not a mental health professional, so take what I say with a big grain of salt.









  • nadiaraven@lemmy.worldtoADHD memes@lemmy.dbzer0.comEXPLAIN
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    6 months ago

    I’m with you. I meditate and I have aphantasia. I focus on my breath mostly, but as someone with adhd, my brain goes everywhere. The key is to not scold your brain for losing focus, but instead once you realize, note that you lost focus, and then gently bring your attention back to the breath. Meditation doesn’t have to have an end goal or a focus point or imagery or anything, really. I just like to take note of how my body is feeling, what my mind is thinking, emotions that come up, etc.






  • I visited India back in 2008 and I loved it! However, since then I have realized that I am transgender, so I probably won’t go back unless the culture shifts toward being more friendly to queer people. That sours my taste for the country, unfortunately. I also escape fundamentalist Christianity, so I am very suspicious of fundamental and conservative religion, which I perceive as having a strong presence in India.

    I don’t see India leading in innovation or technology. I see China, Japan, South Korea and the US as being leaders that way. I do see India as up and coming due to its population spike, it definitely feels like development is happening fast!