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Joined 10 months ago
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Cake day: January 9th, 2024

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  • Not a pharmacist or giving advice.

    My psychiatrist started me off at 20mg of the slow release in January of this year and upped it to 30 a month ago (also slow release).

    Is there a reason you are prescribed the 30 and not the 20? To me that makes more sense than expecting you to split a 30mg capsule four ways… Also if you have to spread it out throughout the day you might be better off with a rapid release tablet which can be cut more evenly with a pill cutter.

    I found that taking mine as soon as I wake up gives the most beneift as it takes an hour and half before it starts working. Taking it after 09:00 makes me unable to sleep.




  • I plan my days backwards. If my appointment is at 13:00 tomorrow I check the travel timetables and determine the absolute latest I have to leave. From there, how long does it take to get ready? What time do I have to be awake in order to get ready? What time do I have to be asleep by in order to get a full night of rest? The anxiety and restlessness makes sure I stay on top of it.

    …and a lot of weed to make sure I actually do fall asleep on time as one or two puffs too many puts me in the right spot to fall asleep quickly.



  • Over-explaining is my biggest issue. I’m entirely self taught and the trash quality of certain softwares with non-descriptive variable and function names sort of steered me towards clearly naming things (sometimes verbosely). That has the unfortunate side effect of repetition when documenting and it comes across as sarcastic or condescending when proofreading.

    Its far easier to have a machine do it than to second-guess every sentence.

    You mentioned a llamafile, is that offline? I’m using GPT-4 at the moment because my partner has a subscription. If so, I maaaay have to check it out ^^




  • I have the same issue and eventually gave up and got whats called a “verfrisser” in Dutch. I suppose it translates to “refresher”? Its a little thing that hangs on the rack that keeps it smelling fresh. One is good for 60 washes, or 2 months. The one I have is made by “finish” and was €2 for 2.

    My apartment also has extremely hard water so I also run it empty at max temperature with a descaling powder once a month. I find the smell is greatly reduced for a few days after descaling. That may be why youre smelling it less when using the vinegar rinse.




  • Disclaimer: not lived in the US in over 10 years

    I’m Deaf and used to rely on interpreters. The ADA improved quality of life immensely, as I only needed to inform doctors, schools, and employers when I needed one, and they would provide instead of the burden being on me, the person who didnt ask to be Deaf. My right to an interpreter during interviews, performance reviews, and meetings was violated several times. After a few reports, that got resolved.

    Now in The Netherlands? Thats another story, we desperately need an equivalent of the ADA here. The discrimination is DISGUSTING.