dumptruckdan

I do for certain local mom and pop places because then they remember me and give me extra fries/rice/extras and orders seem to go a little faster. With a chain, nah.

Megasota

Last Podcast on the Left

Pod Save the World

Crime in Sports

Depending on who it is, I either ask them how they’ve been, apologize for who I was back then, or turn 360° and moonwalk out of there

Sometimes it is, but that’s part of why it’s so valuable.

Face scrubber. I was given a small crocheted dish scrubber - sort of like these - made from very soft tulle. It’s too soft to be effective on dishes, but it works perfectly on my face.

Com Truise

Serious question for you OP and I ask it in a spirit of… possible solidarity? Anyway: I tend to word things clumsily, flub delicate social situations, and just generally put my foot in my mouth at the worst possible time. It’s worse in high pressure situations. Are you like this too, and if so, do you worry a lot about unintentionally sabotaging your livelihood or relationships?

Turts

I looked it over and it’s all stuff I’m familiar with. I’ve been working on my weight for a few years and made some progress. I have disabling mental health stuff that sets me back. Not using it as a reason not to try, just that it makes it tough to do anything consistently enough to see results.

slim down

Welp that lets me out

When the going gets weird, the weird go pro.

Being a responsible adult with ADHD means kind of doing both in a controlled way. What I mean by that is, ADHD gives you some deficits and difficulties. On the one hand, you can’t use it as an excuse to not work on those difficulties and do your best. On the other hand, you also shouldn’t be hard on yourself if your best sometimes doesn’t measure up to other people’s expectations. And for your sanity you should always give yourself breaks from working on yourself.

My phone has been a lifesaver for remembering things. I grew up in the days of paper planners, so it’s a real treat to be able to set up reminders etc. Prior to that I used lists and post-it notes. Post-it notes are tricky because if you use them a lot they become part of the scenery, so getting an assortment and changing to a different color note helped me to notice them.

For developing habits, instead of “do it for 30 days and it’ll stick” (lmao) I try to shoot for progressively more consistency over time. So when getting back in the habit of flossing, every day was overwhelming but I could do once per week which was better than nothing. Then every other day. Now I do it daily. Does this work with everything? No but when it works it works. In other words don’t let the perfect be the enemy of the good. Some > none.

Mindfulness is not a cure-all but it is a good building block. I practiced just being present and noticing my thoughts. Noticing thoughts allowed me to start observing my train of thought to see where exactly it derails and keeps me from getting things done. If I can figure out where I’m getting distracted I can create workarounds for those. Sometimes I have to literally make a diagram of the thought pattern, like a flowchart, to see what’s happening.

I also made a list of my main goals in life including the pedestrian ones like eating healthier and doing creative things, and posted a thing on my fridge to help remember to do something towards those goals every day that I feel up to it. That cuts down on the amount of time I spend in neutral gear wondering what to do with my time. If I don’t know wtf else to do then at least I can do something small that will advance a life goal.

The last thing I’ll say is give yourself some grace. Nobody has their shit together. Some people just fake it better. Reward yourself whenever you make progress and go out of your way to point out to yourself when you accomplished something or successfully used a cognitive tool. That voice in your head that says you’re dumb and can’t do anything? It’s a jerk, don’t listen to it. Go out of your way to rub your successes in its face.

That’s all I got, hope it helped.

Yup. Also applies if you’re diagnosed but having to rawdog all of it because your body can’t tolerate either ADHD meds or antidepressants. So you’re stuck trying to kludge together solutions with behavioral, cognitive and lifestyle changes and it’s like trying to build a sand castle with powdered sugar. Maybe you can make something stick together a bit, but one big sneeze and it’s all gone.

And when you first get in, the water is noticeably warmer by the time it hits your feet because you’re so warm. When your feet start getting the cool water, then and only then are you done.

I’d totally forgotten about this. Used to see posts about it on /x/ several years ago back when I still went there. Always wondered if it was just a couple sickos or what. Turns out it’s a whole bunch of sickos. Disgusting but sadly not that surprising.