

It makes a lot of sense. Lying and manipulation are done specifically to achieve goals. A defining characteristic of morals is that you’re supposed to follow them even if it’s neutral or disadvantageous for you. If someone follows “morals” to achieve a personal goal, they’re not actually following morals, they’re just acting in a way that incidentally looks moral.
For me there is often a problem that causes to not be able to sleep, and I’ll try to solve that. Like being hungry, thirsty, radiator too warm, radiator not warm enough, I have some energy I need to get out, need to close the window, need to open the window. If nothing helps I get out of bed for a while and this makes me more tired after some time. I try to avoid scrolling because it just makes the time fly by without changing the circumstances or making me sleepy.