

Absolutely not. I take cold showers in the summer all the time. I mean, they’re not super-cold, if that’s what you mean, but they’re relatively cool and designed to cool me off rather than warm me up (like the hot showers I take in the Winter months).







I’ve heard of the polar bear club and I totally get it (although they’re a little too extreme for me). The cold shock of relatively cool water when you’ve just come out of hot water is an exhilarating shock, almost like an adrenaline kick.