Prosciutto, salami, garlic coil, gruyere, Gouda, a nice aged cheddar and some Brie. Breton garden vegetable crackers. Now you’ve got a snack.
Prosciutto, salami, garlic coil, gruyere, Gouda, a nice aged cheddar and some Brie. Breton garden vegetable crackers. Now you’ve got a snack.
Yep, and not just that either. It’s like that all the time. Ha it’s are just things you do without thinking, like reaching for your phone or wanting a smoke/drink/snack.
Now, choosing to set aside a time of day and a routine for something, like exercise, can help ease the barrier to starting that thing. This is sometimes described as a habit, though it is not, psychologically speaking, a habit.