This. Diets help only temporarily. In order to beat binge eating it’s necessary to find the cause for the binge urges (boredom, depression, stress,…) and tackle them first.

I agree that omad is one of the best diets out there, however it only partly helps with overeating. My personal experience is that I started to develop crazy binge urges a few weeks / months into it to a point that I felt sick ever night and still managed to gain lots of weight. Especially when combined with regular exercise.

Binge eating unfortunately is a different beast caused by numerous other issues so I think they need to be addressed by something other than a diet

Lol that dude with the cat ear headset looks fabulous!

To be honest, nothing. Running my home server on a nuc with proxmox and a 8 bay synology Nas (though I’m glad that I went with 8 bay back then!).
As a router I have opnsense running on a low powered mini pc.

All in all I couldn’t wish for more (low power, high performance, easy to maintain) for my use case, but I’ll soon need some storage and ram upgrade on the proxmox server.