The quality of a lot of the fitness frozen meals is actually pretty good. If you keep a decent number of them on hand so you get variety.
I find thats the best method. Keep the freezer full of healthy shit and go out if I want junk. Im lazy… but I’m also lazy.






This is a problem Ive had since I went on a GLP1. Im not always thinking about food so it gets to 7pm and I go “Oh, yeah… food…”