I am assuming he won’t be able to go to bed at a decent time. I wake up at 6:30am most days and I know I couldn’t go to bed at 6:30pm. If he woke up at 3pm, it would be a tall order to fall asleep before ~4am I’d figure. Which gives him ~3 hours of sleep.
I can’t speak for OP, but some people sleep through alarms if they haven’t slept enough. My oldest will legit just sleep through his phone alarm if it has been less than 5 hours since he went to bed. I’ve just heard his alarm go off in his room for 20 minutes straight before I walk in there and shake him awake. Shit is a problem.
As somebody who used to weigh over 350 pounds, you need to be the thing that stops you. I promise, losing the weight is harder than just not buying that cake in the first place.
I have 3 step children (I am step dad) they were 13, 10 and 8 when I met them, currently 18, 15 and 12 (birthday soon). When I met them, the primary family activity they did with their bio dad was watching movies and playing video games. They also all slept with a TV on in their room. My girlfriend at the time, now wife, had nothing but an old xbox 360 for video games and they had an old CRT box TV in the bedroom the 3 kids shared. As a result, they did not watch a lot of TV at her house or play a lot of games.
Currently, we do not limit the screens of the 18 year old at all. He has a job and is moving out in <2 months, he can do what he wants with his free time as long as it is not disruptive to anybody else.
Our youngest REALLY likes video games. As a result, we let him play pretty much as much as he wants if he is not at school. That said, he is on 2 soccer teams (middle school and travel) and he works out extra at home. As a result, he usually has about 30 minutes of screen time a day during the school week. Plus he has his phone to play games on the school bus. He does not have Youtube or any streaming apps on his phone though. He is allowed to sleep with the TV on Friday nights only, to celebrate the school week being over. Weekends are screen heavy as well, except for tournament weekends or regular game days. Honestly he is a good and active child so we let him use more screens than would maybe be healthy. Summer is a bit different t, where we force him to go outside and play at least a few hours a day, but otherwise let him do what he wants, so lots of screens there.
Our middle child is not big in to screens, they like to draw and listen to music and use makeup kinda like face paint. They also play volleyball and are not home till 830 most school nights anyways. As a result, they probably only use ~3 or 4 hours of screens a week, not counting changing songs on Spotify.
If they were my bio kids and I’d been there their whole lives, I think they would all use screens less, except maybe the middle. As is, I am mostly glad it is no longer the primary form of entertainment for my middle child and that my youngest is so active.
My job got everybody branded hydroflasks ~3 years ago. I don’t work there any more, but I pretty much never leave the house without that bottle.
My house bottle is a 1.5L Bubba bottle from Walmart. Had that about a year and a half so far and it is holding up well.
Agreed, I use them when I’m doing chores around the house if my wife isn’t doing stuff in the same room as me. Sound quality obviously isn’t superb but it is good enough for me and way better than I would expect.
Health is actually half the reason I started running. I’ve lost ~50lbs over a couple years and want to lose more.
And I want to agree on SLOW. When I first started I did C25K and I was running my little 1 minute increments at like a 15 minute mile pace, then walking in between increments. But eventually I got to where I could run that 15 minute mile pace for 30 minutes at a time, and then I started working on speed. I’m down to almost being able to run a 10K in 35 minutes in a hilly environment, or being able to run for ~45 minutes at a slower pace. I tried many times in my 20s to start running and I always got discouraged because I’d try C25K, but do the running parts at a ~9 minute mile pace and it was killing me. Realizing I needed to start slow got me where I wanted to be.
I’ve actually been looking at Altra’s at the suggestion of a Youtuber I like. I should probably just bite the bullet and grab them. I have a super wide toebox and a normal width heel, so shoes are always weird for me. Up until now I’ve just stuck with New Balance, I just have to order them online because a 13 4E is hard to find in store
Running. Not as expensive as a lot of the things posted about here, but my shoes cost ~$150 and I have replaced them a couple times a year. I’m planning to get in to trail running soon (as opposed to running circles in my neighborhood, so now I want to add a running vest and a GPS watch, which is not cheap.
Considering that in theory all you need to run is your body and an open space, I feel like I have spent a lot of money.
EDIT: I forgot the ~$140 bone conducting headphones I bought! I for sure feel safer with them than my old headphones though, since I have been doing almost all of my running till now on the road.
But…but…the Simpsons did it
Not in my part of Virginia, but I assume this would be a pretty regional if it is happening
Closed. I have an 18 year old who has been working the closing shift a lot this summer. I don’t want to be woken.
But pretty much only on [email protected]