Sure, playing chess needs intelligence, dedication, and good chess players are smarter than an average person. But it’s waaaay exaggerated in movies. I’m a math researcher, and in any movie, my department will be full of chess geniuses. But in reality, only about 10% of them even play chess.
I dont play a lot of chess and I’m bad at it but I recommend playing chess puzzles or timed chess. If it helps, just think of it as a mini skermish on one area of the “map”.
While there is competitive chess, I think the advantage it has over most things is that many people know how to play and that most of the time its a casual background game. Like you aren’t trying to win, you are trying to not lose.
When someone is playing at a house party, it’s so much fun to make wierd faces after they played a move or so.