• daq@lemmy.sdf.org
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    3 months ago

    Take care of your health in general, but take extra special care of your core. Your back will thank you in 20 years.

    • lichtmetzger@discuss.tchncs.de
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      3 months ago

      Especially if you have an office job. Get a really good and really expensive office chair with a flexible back and adjustable arm rests so you’re not sitting in the same position every time.

      And also, take a walk every day. I do that every time on my break and haven’t had back problems in years.