Arinn@lemmy.world to

Showerthoughts@lemmy.world · 9 months ago

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

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So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

Arinn@lemmy.world to

Showerthoughts@lemmy.world · 9 months ago

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9 months ago
You are what you do. Your body will adjust to what your regular physical activity happens to be, combined with what you choose to feed it.

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