• TheIllustrativeMan@lemmy.world
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    8 months ago

    I just used an online calculator. It said something like 1500 kcal a day for my activity level to maintain weight.

    I don’t really count calories, but I do look to get a general idea of what a meal or a snack is. Sometimes I’m way over, sometimes I’m way under, it’s all about balance and being in the ballpark.