Non-ruminants including fish also have vitamin b12. I mentioned the old days to show that people then survived eating animals without b12 supplements. But in those days animals roamed more freely. As long as people eat a healthy diet, I’m fine. I just don’t want anyone to be like that girl in an article trending in this community who died from b12 deficiency.
Non-ruminants including fish also have vitamin b12. I mentioned the old days to show that people then survived eating animals without b12 supplements. But in those days animals roamed more freely. As long as people eat a healthy diet, I’m fine. I just don’t want anyone to be like that girl in an article trending in this community who died from b12 deficiency.