I know it’s gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.

  • whynotzoidberg@lemmy.world
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    1 year ago

    Perhaps Alan Carr’s “The Easy Way”?

    My favorite chapter of that book was titled the Benefits of Smoking.

    The author uses a nice technique - reducing the concept and practice of smoking to absurdity. Reductio ad ab-smoke-dum, if you will.