Moat effective seems to be weaning off, using the replacement products and slowly reducing nicotine dosages.
Though people are different, have to use lots of trial and error and try again and again. I used the least likely method of price increase to quit cold turkey.
Yeah, you have to find the thing that brings you that intrinsic motivation. I had lots of failed attempts,but for me it was eventually also money. Starting an expensive education, so I convinced myself I couldn’t afford smoking anymore.
Moat effective seems to be weaning off, using the replacement products and slowly reducing nicotine dosages.
Though people are different, have to use lots of trial and error and try again and again. I used the least likely method of price increase to quit cold turkey.
Yeah, you have to find the thing that brings you that intrinsic motivation. I had lots of failed attempts,but for me it was eventually also money. Starting an expensive education, so I convinced myself I couldn’t afford smoking anymore.