You can do permanent neurological damage by overdosing B6. It may sound hard to do but some energy drinks have several times your daily recommended intake and a lot of sports and fitness supplements put it in for no good reason. “Potentially hazardous” levels are defined as 1000% of your RDI over a prolonged period of time.
So if you have 2 white monsters, a multivitamin, a zinc/magnesium supplement and a rehydration tablet and you’re there.
Just a warning for those who dont know.
You can do permanent neurological damage by overdosing B6. It may sound hard to do but some energy drinks have several times your daily recommended intake and a lot of sports and fitness supplements put it in for no good reason. “Potentially hazardous” levels are defined as 1000% of your RDI over a prolonged period of time.
So if you have 2 white monsters, a multivitamin, a zinc/magnesium supplement and a rehydration tablet and you’re there.