I do breakfast at 7, small snack of nuts at 10, lunch at 12:30, small snack at 2, dinner at 6, and absolutely nothing after dinner.
Meal volumes get adjusted depending on what I’m trying to do with my weight.
That 7-7 fast gives my body time to properly digest food and means my cholesterol spikes properly when I do eat food. This means fewer cravings, so the entire process becomes easier.
I do breakfast at 7, small snack of nuts at 10, lunch at 12:30, small snack at 2, dinner at 6, and absolutely nothing after dinner.
Meal volumes get adjusted depending on what I’m trying to do with my weight.
That 7-7 fast gives my body time to properly digest food and means my cholesterol spikes properly when I do eat food. This means fewer cravings, so the entire process becomes easier.