I could probably eat better…

Edit: I do appreciate all the dietary advice.

  • tiredofsametab@fedia.io
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    2 days ago

    Hydrate better, eat better, and move more. I eat mostly brown rice as my main carb in my big meal and a big salad (mostly cabbage) as my other meal most days. I’m not far behind you in age and I want to poop less

    • VitoRobles@lemmy.today
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      2 days ago

      That’s me! Oatmeal in the mornings. Coffee.

      Lots of fiber foods. Not for any reason but because that’s just what I eat.

      I poop nonstop. I’m pooping right now.