I’m depressed and I wanna listen to music… 🥲
Its just fearmongering right?
I don’t max the volume, just turn it high enough to hear it, if I used speakers, I’d also turn it so that my ears detect the “same volume” so I don’t get why headphones is worse? Literally the same volume.
Also privacy, I don’t want others to know what I’m listening, the fuck lol.
If I’m having a bad tinnitus day I put on a set of headphones and use a pink/brown noise generator, some will sweep between the two or other colours as well. An hour or so of that will usually soothe it out for a good while.