I don’t have ADHD either, and I succeeded in getting out of it. Mainly by scheduling other stuff earlier, and over time just getting in a pattern of getting stuff done. Took a whiiiile (like a year or two of conscious effort) and still often takes a bunch of alarms being set.
I’m pretty sure I don’t have ADHD but having any midday appointment turns my mornings into this.
I don’t have ADHD either, and I succeeded in getting out of it. Mainly by scheduling other stuff earlier, and over time just getting in a pattern of getting stuff done. Took a whiiiile (like a year or two of conscious effort) and still often takes a bunch of alarms being set.