bestboyfriendintheworld@sh.itjust.works to ADHD@lemmy.worldEnglish · 1 month agoDopamine Responsiblysh.itjust.worksimagemessage-square79fedilinkarrow-up1342arrow-down125
arrow-up1317arrow-down1imageDopamine Responsiblysh.itjust.worksbestboyfriendintheworld@sh.itjust.works to ADHD@lemmy.worldEnglish · 1 month agomessage-square79fedilink
minus-squareSamskara@sh.itjust.workslinkfedilinkEnglisharrow-up9arrow-down2·edit-21 month agoAny kind of physical movement is good and has noticeable effects. The comparison isn’t perfection, but to not doing anything.
minus-squareUnderpantsWeevil@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down8·1 month agoIf you fool yourself into thinking you can scrape by on a bare minimum, eventually you’re going to rationalize yourself out of doing anything at all.
minus-squareSreudianFlip@sh.itjust.workslinkfedilinkEnglisharrow-up2·1 month agoTrue! Also true that some people need to scale things up over a long time, like titration of medicines. Or binge an activity to maintain it over the long haul. Etc.
Any kind of physical movement is good and has noticeable effects.
The comparison isn’t perfection, but to not doing anything.
If you fool yourself into thinking you can scrape by on a bare minimum, eventually you’re going to rationalize yourself out of doing anything at all.
True! Also true that some people need to scale things up over a long time, like titration of medicines. Or binge an activity to maintain it over the long haul. Etc.