LadyButterflyshe/her@lazysoci.al to ADHD memes@lemmy.dbzer0.comEnglish · 2 months agoPeople don't get itlazysoci.alimagemessage-square51fedilinkarrow-up1731arrow-down125
arrow-up1706arrow-down1imagePeople don't get itlazysoci.alLadyButterflyshe/her@lazysoci.al to ADHD memes@lemmy.dbzer0.comEnglish · 2 months agomessage-square51fedilink
minus-squareVubDapple@real.lemmy.fanlinkfedilinkEnglisharrow-up8·2 months agoWhen breaking things down causes more overwhelm than it solves, have you found any strategy that does help?
minus-squareshneancy@lemmy.worldlinkfedilinkEnglisharrow-up3·2 months ago“no think, do” works, but it’s hard to get into that mode. mindfulness sometimes helps but that’s a habit and habits are hard
When breaking things down causes more overwhelm than it solves, have you found any strategy that does help?
“no think, do” works, but it’s hard to get into that mode. mindfulness sometimes helps but that’s a habit and habits are hard
Thanks for sharing.