I am kinda glad, I had a mindset shift at like 17 to just live to entertain myself and after that I found some neurodivergent folks at my school at the time and had the time of my life. Before that were some major depressions and social circles that didn’t enjoy my presence (and I didn’t enjoy theirs too!). It makes a huge difference if there are people near you who do vocal stimming with you lmao

I have seasonal mood shifts which could be adhd related. I am not too sure because alot of my lack of energy came from wrong nutrition and migraine + brain fog and I finally found something that helps. Its fresh food. I have tyramine intolerance I think and my energy levels increased a lot. I think there was a correlation between migraine, adhd, parkinson and depression, so look into it and maybe try a diet for 1-2 weeks? Its annoying af because like no beans, cheese, sausage nor processed foods leave little protein except fresh meat. Also vitamine d the whole year.

My hands would always be covered in ink because i was fidgeting with my pen, most of the time pressing the mine into my skin. I wouldn’t even realise it, I always just wondered when I’d paint my hands haha

I stopped bouncing my leg and started swinging, i stopped swinging and started doodling, i stopped doodling and started fidgeting with a pen. I stopped because I found those things annoying myself lol

Me when I don’t eat any fruits because they are in the refrigerator

I’d say seperate places them by topic. All my study related things are in one app on my laptop, organization stuff in my phone calender. It helps so that I don’t grow tired of one system / the system doesn’t feel too cluttered, so it won’t fade into background noise. Everything has an alarm? Snooze 'em all! Write everything into that one app? Ain’t finding shit again and too tired to write everything in there, too much effort. The last thing for chores and workout is: make a habit out of it, maybe set a daily alarm if it helps you and do it, just starting is fine at the beginning, but make it a habit