Sounds like CBT alright

I remember seeing this in at least one Linux distro (I think it was Bunsenlabs but I’m not sure, might be something like Kali but I never used that one) a few years ago, nowadays they just give the live account passwordless sudo and lock the root account unless you pick a password for it

I don’t think saying this with no proof whatsoever does anything other than make people who take SSRIs feel guilty about themselves. (Maybe it doesn’t, I just imagined my reaction if this said “stimulants” instead of “SSRIs”) (sorry about the tone if this comes off as confrontational)

I personally use Logseq and sync my notes between my computer and my phone using Syncthing.