It sounds like that those therapy groups suck, honestly.
I’ve never tried groups, but I found a really amazing therapist so they exist, hope you find one who helps you.
Before that stroke of luck, I found a few books that helped me a lot with self sabotaging and other issues. If you’re interested, I could share.
Best of luck out there.
I like the fossify forks much better than the simple tools, I used to only use the gallery (and even for that I switched to Aves) now I have many of them as default. Dialer is nice, though the integration could flow better.