If you are using Firefox, switch your default search engine to DuckDuckGo, haven’t gotten a captcha from them once. And right in the search bar you can switch to Google if DDG isn’t doing too well on a particular search, I do end up doing that about 5% of the time.
Huh, I’ve been using a VPN for under a year, and DDG for just a couple of months, but I haven’t had a captcha from them yet.