• Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part)
• It don’t happen overnight (Weigh in about once a week or so…)
• Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients)
• Pack lunches (& you will also save a ton of $$$)
• Large meal earlier in the day
• Exercise (I walk / hike allot now)
• Make good choices (It really comes down to this, there is tons of crap in the grocery store - don’t take it home)

You can and will do it, but it will take time.

Thanks. as the others mentioned this was taken in infrared so it didn’t capture colors. This was taken with a Sony F828 which can shoot IR by tapping a magnet on the side of the lens. I have a IR850 filter on it to limit it further. I did edit it in snapseed to take it from a purple tone to b&w.

Get taller frames if you’re getting progressive lenses.