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How do you will yourself to the right thing? Is it a matter of creating the right environment? Being mindful?

Yeah, but one day the thousands of browser bookmarks will come in handy. Right?

Ugh, I hate that this resonates.

Does medication help with this?

I was recently diagnosed from a neuro-psych. Similar process of many hours of testing (~5h). My friend was also diagnosed recently from a psychiatrist through question answer, but no formal cognitive evaluation measure. The amount of clarity I got from the neuro-psych in terms of cognitive function and my specific circumstances was significantly more helpful than what my friend got from the psychiatrist.

After all the formal testing, I was given a thorough 17 page report including a breakdown of each aspect of cognitive functioning, any applicable disorders (with recommendation for therapy to investigate further and confirm), next steps, and treatment and coping mechanism recommendations. My friend was given a broad diagnosis of unspecified ADHD with no additional information.

If you are able to afford the neuropsych eval, it is well worth it.