How does writing things down help when I don’t remember to read them back…?

I feel you. I’m quite in that exact place myself.

I’m sorry to hear that. Do take care of yourself, and do reach out.

I’d say it does very well happen to everyone, but some people might find it much more relatable in general than others. And there would be a correlation between finding it very relatable and a diagnosis on the spectrum, but no hard causality.