Some suggestions:

• read books
• listen to books (the Internet Archive is great for this)
• write with pen and paper (diary, emotional journalling, poetry, transcribing your senses into written words, whatever)
• install AI blocking filters (uBlock Origin or host files or settings in Duckduckgo etc)
• practice boredom (“dopamine detox” is bullshit, but getting accustomed to writhing a little bit when there is no stimuli and instead focusing on your breathing, how your body feels or the dust particles in your room is not)
• yoga, walkabout

Awww I fucked up. Thanks!

Neither does mine

If people in the 1990’s only knew how much personal and sensitive data those desktop UIs collected unbeknownst to the common end user with the purpose of profiting off of it by selling all that aggregated data to honorable businessmen who in turn would hand it over to totalitarian regimes and other cyber criminals. Oh boi.