Yep it’s more or less the same situation.

I live in Asia, specifically Pakistan, and ADHD meds are not easy to come by here. I live in the biggest city and only know two stores which sell locally manufactured methylphenidate (aka Ritalin).

tldraw.com is great

I have no experience with K, but as someone who has tried psychedelics for self-improvement/mental health reasons, I can say it does help in that it gives you a kick in the rear and clarity of mind to work on your issues. The benefits (i.e. increased motivation & executive function) are short-lived though.

For long-term change I would recommend working with a therapist. In my experience us folks with ADHD really need the structured regimen it provides.

The best starting point in my experience is https://regolith-desktop.com. You install it and get a noob-friendly, pre-configured unixporn desktop out of the box.

Once you start using it, the rest of the obscure programs referenced on /r/unixporn start making sense too.

I’ve been having these kind of issues with the Pixels since the Pixel 1. At this point, I just don’t recommend a Pixel device to anyone.