That helps. Thank you. Those things all take thought and planning for me. I have a travel toothbrush and toothpaste in my purse because I forget to brush my teeth more often that I like to admit. I’ve been taking an inhaler twice a day for 35 years and I forget frequently.

I so relate to this. I listen to audiobooks or podcasts all the time because it keeps my brain partially occupied. Forgetting to take meds is a huge issue for me. I’m asthmatic and need to take an inhaler twice a day. I’ve been using an inhaler for 35 years and I still can’t remember regulary. I’m broken.

What would you consider a habit? I’m honestly very curious. I’m trying to think what things could be done with no thoughr. My brain just doesn’t work that way.